Morning visits and ongoing support
Breakfast Club in Eastbourne
A friendly morning routine with personal coaching, regular check-ins and a local community. Your Best Nutrition is run by Sarah from inside Eastbourne Nutrition at 4 Golf on Commercial Road.
What happens during a visit?
Share breakfast, catch up with familiar faces and spend time with a coach working towards your goals. Most of our support happens in a friendly group atmosphere, with coaching on a one-to-one basis, so you get personal attention while being part of the club community.
Regular visits give you a chance to build a routine, make friends and connect with other people. We’ll discuss a pattern that fits your life, and explain the breakfast options and what is included in your plan before you choose.
Review your diary and plan ahead
At each visit, we go through your food diary together and review what actually happened since your last check-in. We talk about what went well, what was difficult and how we can help.
Then we help you plan your food for the coming days until your next visit, keeping your protein, water and exercise targets, along with your other agreed goals, in mind. You leave with practical steps to work on and support to keep moving forward.
Support for real life
We understand that nobody gets everything perfect all the time. Your coach is there to help you work through setbacks, get back on track and stay as consistent as you can with your plan. Together, we keep your goals in view and track your progress along the way.
Support between visits
Your support continues when you’re away from the club. Meal plans, snack guides, recipe guides and videos are included, helping you put what you learn into practice at home.
You can also join our online Facebook group for extra support and connection with the community between visits.
Progress goes beyond the scales
We care about more than weight loss. At the start of your journey and after every 10 visits, we take your full body stats to help you understand where you are and how things are changing.
Body composition readings give estimates of body fat, muscle mass, hydration, visceral fat and other measures. We also take physical measurements in centimetres, giving you another way to see your progress. These readings help guide conversations as you learn the skills to work towards where you want to be.
We also use progress photos to help you see changes over time. Your photos are not shared online unless you give permission.
Bring someone along
You don’t have to come alone. Friends and family are welcome to join you, and many members build friendships and new connections at the club.
We also have a referral rewards scheme. Ask us in club to find out how it works.
Start with a clear picture
Sarah explains why a free wellness evaluation and optional body scan can help you understand your starting point and shape your personal plan.
Read the video summary
Sarah explains how a free wellness evaluation and optional body scan can give you a clearer starting point than weight alone. The reading includes estimates such as body fat percentage, body water and metabolic age, which can help guide your next conversation and personal plan.
Take a look around the club
See a morning at Your Best Nutrition, with members chatting, enjoying breakfast and supporting each other.
What does it cost?
Your first wellness evaluation is free. If you decide you would like ongoing support, we’ll explain the available plans, what they include and their costs before you choose.
Start with your free evaluation
We call to explain the visit and agree a date and time, then discuss support options when you come to the club.
Request my free wellness evaluation